I took control over a big part of my life recently... my physical health.  I reached a milestone this weekend and completed my first 5K race...

My favourite weekend in the whole year is Thanksgiving.  I have always known Thanksgiving to be a very busy time, a time when usually I'...

It was a beautiful October day... similar to the days we are enjoying right now.  Alex was my second baby and his arrival was a little ...

Sunday was one of many beautiful, perfect Fall days we have had this year.  We didn't venture off to a pumpkin patch or apple farm (alt...

I turned 36 in August and then a few weeks later I had a visit with my doctor.  These two factors have spurred me into action and as I expla...

I need to be honest.  This whole "cleanse" thing... not working for me.  I just don't like it and I certainly don't feel ...

There's a change in the air around here... fresh new starts is literally on the menu. I am making a healthy change.  A few weeks ...